Break Free From Diet Culture With 1:1 Nutrition Coaching

Heal your relationship with food.

Nourish your body.

Eat with confidence.

Finally see results.

You’ve tried it all, but nothing sticks…

  • You’re bombarded with conflicting nutrition advice and don’t know what’s actually true.

  • You’re busy, and food feels overwhelming.

  • You’ve tried diets before… but by 3PM you’re hangry, with no energy, and ready to give up.

  • You don’t want to cook four different meals every night just to keep your family happy.

  • You feel alone in this, and you just wish someone would help you figure out where to start.

You don’t need another quick-fix diet. You need a realistic plan that works for you (and your family).

Here’s the Good News… Nutrition Freedom is Here.

  • You don’t have to cut out your favorite foods — you can enjoy them without guilt.

  • You don’t have to spend hours meal prepping or cooking separate meals for your family.

  • You don’t need another “quick fix.” Instead, you’ll learn how to build real habits that last.

  • You’ll finally have a simple, flexible plan that fits your life — and a coach to support you along the way.

  • You’ll feel energized, confident, and in control of your food (instead of the other way around).

  • You’ll finally lose the weight you’ve been trying to lose for years — and learn how to keep it off.

This is about finding balance — a way of eating that works for you, for life.

Work With Kaylie

1:1 Nutrition Coaching

If you’re looking for a personalized approach to help you gain confidence in your food choices, a coach to help you learn how to enjoy what you love, and hold you accountable to finally find what works best for you; then let’s chat!

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Live Events

Looking for a fun, interactive way to learn about nutrition, health, or mindset? My workshops are built to educate, inspire, and empower. Perfect for community groups, gyms, or workplaces — these sessions make nutrition simple, practical, and engaging (with plenty of real-life tips you can start using right away).

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1:1 Nutrition Coaching

Step 1: Discovery Call

Speak 1:1 with Kaylie to assess what your goals are, where you’re stuck, what the most effective & efficient steps are for your success, and how her coaching can support you best.

Step 2: Personalized Plan

You and Kaylie will collaborate on the next steps that work best for you, according to your goals, and your lifestyle. Whether your focus is to lose weight, gain muscle, or increase overall wellness (or all of the above); Kaylie is here to help!

Step 3: Build Sustainable Habits

You will have access to a community group to help share ideas, challenge one another, and provide extra accountability! With bi-weekly check-ins with your coach, you will have a direct and clear approach to crushing your goals with habits that stick.

  • Kaci

    "Working with Kaylie has been a breath of fresh air. She’s made the process simple, supported me every step, and helped me shift my mindset in ways that go far beyond nutrition. Fun, positive, and truly life-changing—highly recommend!"

  • Scott

    "Before working with Kaylie, I was overwhelmed—unsure of my goals, confused by social media advice, and lost on what nutrition and workouts were right for me. Kaylie cut through the noise, gave me a clear plan, and helped me finally reach my goals."

  • Colleen

    "Kaylie’s approach freed me from the pressure of strict dieting. By focusing on whole foods in reasonable portions, she’s helped me make better choices, enjoy what’s best for my body and lifestyle—and still keep my favorite foods."

  • Charles

    "Kaylie embodies the total package of nutrition, movement, and mindset. Working with her has been delightful and seamless. Having a support system to answer questions, clear up confusion, and celebrate the progress has been a game changer for me. I enjoy her uplifting & high energy spirit."

Kaylie Kaufman

Bachelor of Arts in Sports Psych & Nutrition                                             Precision Nutrition Level 1  
Enlifted Level 2 Mindset Coach
CrossFit Level 1 Trainer 
CrossFit Programming

Meet the Coach

Have you ever wished for a coach who’s supportive, involved, and with you every step of the way?

Over the last 4 years, I’ve helped nearly 100 individuals create the healthiest versions of themselves and finally achieve their goals.

Social media tells you to do more — more supplements, more restrictions, more rules. But what you really need isn’t more…it’s clarity.

I’ll help you cut through the noise, break free from yo-yo dieting, and create simple, sustainable habits that last.
One step at a time.
One choice at a time.

No extremes. No confusion. Just a path to feeling strong, confident, and comfortable in your own skin.

✨ Let’s live life in full bloom.

Nutrition Coaching

Are You Ready to Take the Stress Out of Food?

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve your nutrition goals, and finally see the results you’ve been searching for.

You don’t have to keep guessing or going at this alone.

Let’s create a plan that works for you. I am here each step of the way.

 FAQs

  • Nutrition coaching is a collaborative process where the coach & client work together to create sustainable life-long healthy habits to help them lose weight, move better, increase energy, and experience life better.

  • While doctors diagnose & treat medical conditions, nutrition coaching helps empower the client to make positive health changes. The coach works together with the client to find what works best for them, and guides them through that process step-by-step. The coach is a resource for them at all times.

  • Each person’s nutrition journey is different. My goal is to guide you for as long as you want help. Some clients will see benefits after a few months, and some will continue to want support to progress through goals over longer periods of time.

  • If you make the time to prioritize your health now, it helps set you up for success later. We will work together to find what simple things we can add in to help you navigate your busy life, and also help you live a healthier life. The amount of time you dedicate is up to you.

  • I offer in-depth nutrition workshops to gym communities, businesses, athletic teams, local schools, and many other groups! I also work with business team & client relationship building, as well as more efficient and effective communication. Jump on a free discovery call, and I would be happy to see how I can help!